Last Ride of 2012

Today was most likely my last mountain bike ride of 2012. I headed over to my normal route of Marshall Mesa and got a quick hour long spin in. The trails were in great shape given the snowstorm we had on Wednesday.

Top 5 Winter Running Tips

Last winter was my first season of running in the bike off season and I learned a lot from the experience. Below are my top 5 tips for getting out there this winter no matter where you live.